Macros if it fits your macros (iifym) flexible dieting it's all the same idea really i have been tracking macros since january 2016 and i get a lot of questions on my instagram about macros in general and how i make it work for my life. Iifym, or if it fits your macros, is a type of flexible dieting that helps people lose weight without feeling overly restricted rather than focusing on calories, iifym tracks macronutrients. Flexible dieting is perfect guide to those people who really want to lose weight in a flexible way eating the food you love but in moderation the author has the insight and the passion of helping other peoplecalculate and track your daily intake and you are good to goscott has proven that he is reliable and informed. Flexible dieting bridges the gap between a diet high in whole, minimally processed foods (like clean eating) and a diet where you get to eat all of your favorite, less nutritious foods basically.
Summary - can flexible dieting help with weight loss if it fits your macros (iifym) is a flexible approach to weight loss dieting where an individual has the freedom to eat whatever they want as long as it doesn't go over their daily total calories, or pre-determined macro numbers. A 10-year study of almost 5,000 young adults found that those who managed weight the best didn't diet at all find out what helped them keep the weight off, and what made them put it on for the past decade, a team of finnish researchers has been following the weight-maintenance habits of more than. Flexible dieting takes a certain amount of discipline to be effective so if you're the type of guy who likes to think, it was only one bite, no one will know, a more rigid plan might be better for you.
Both iifym and flexible dieting use sex, height, weight, lean mass, level of activity, days per week, minutes per day, intensity of exercise, weight goals, and even types of training to build a calorie and macronutrient profile for you. Research shows the #1 factor that determines weight loss success and keeping the weight off: sticking to the plan while cutting calories is the key, some diets aren't nutritionally sound or socially convenient. Iifym (or flexible dieting) is a simple concept, but can be tricky to master because we all have so many preconceived ideas about what dieting should look like iifym made easy here are 5 tips to help you start on the right path and make macro tracking as easy as can be. Iifym is the easiest and most sustainable diet plan there is unlike restrictive diet plans that require that you eat boring food, our weight loss program encourages you to eat the foods you love. The premise behind the iifym diet is that you get to eat your favorite foods (within reason) as long as they fit within your predetermined macronutrient ratios, while still losing weight, burning fat, etc.
Flexible dieting ( aka iifym) allows you to achieve your weight loss goals while still enjoying all of your favorite foods ( and life) no food is off limits as long as you stay within your unique calorie and nutritional parameters. Eric's flexible dieting testimonial posted april 21st, 2016 by stephanie & filed under success stories name: eric lowney age: 29 time with no bull: 12 weeks goal of the program: lose 10 pounds of fat, keep all my muscle, and not lose any of my strength weight gained/lost (with an explanation if necessary, for. Keto diet vs flexible dieting (iifym): effects on body composition & overall health - thomas delauer all right this video's going to be a little bit different.
Flexible dieting is not a diet, it's a way of eating the 90/10 rule as a rule of thumb, i recommend that you should be aiming to get 90% of your calories from nutrient dense whole foods while allowing the last 10% for things that aren't seen as 'healthy. Furthermore, flexible based dieting control and the iifym diet has been found to be particularly important for long term weight maintenance (16, 19) this last point is the main issue with most personal trainers nowadays. Nick shaw nick shaw is the founder and ceo of renaissance periodization, a training and diet services company for world class athletes renaissance periodization has worked with some of the top strength athletes in the world, including powerlifting, strongman, weightlifting, crossfit, and physique athletes.
If you've never heard the term if it fits your macros, iifym, macros or flexible dieting this video will give you the basics and a bigger understanding of this dieting lifestyle learning about this type of dieting broke me out of binge eating and yo-yo dieting after all of my bodybuilding competitions. When flexible dieting, foods with food labels make life super duper easy they will more than likely have a barcode you can scan with the myfitnesspal app and it'll pull up the nutritional info right up. A study comparing the two found that people following a restrictive approach to dieting were more likely to have a higher bmi, reduced feelings of self-control, and more psychological stress related to weight and food intake 6 chalk this up as another victory for iifym.